Making the decision to seek help is the hardest part. We know it can be daunting, but if you are reading this, then you have already made the brave first step of acknowledging you may benefit from professional help.

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All you have to do to take the next step, is to pick up the phone and call us for a chat. There is no obligation to sign up for anything and we will not put any pressure on you to do so. We will just listen, share some experience and suggest some options.